Discover your inner space
Welcome to Inner Space Yoga with Diana. Step onto your mat and begin a journey of self-discovery through movement, breath, and stillness. My classes are designed for both beginners and those with some yoga experience, fostering mindfulness and a deeper connection to your inner self. Find calm, explore the edge between ease and effort, build strength, and explore the transformative power of yoga.
Your journey starts here
I created the Inner Space Yoga to nurture both body and mind. My classes integrate breathing techniques and meditation, creating a holistic practice accessible to all. Whether you're new to yoga or have some experience, I offer a supportive and inspiring environment focused on your wellbeing.
Yoga classes for beginners
I am a new teacher and I am offering the classes for beginners and those with some yoga experience. I teach what I practice and I design classes to guide you towards balance, strength, and inner peace. Each session is an opportunity to connect with yourself and grow in a welcoming, mindful space.
Hatha yoga for beginners
Gentle, foundational poses focusing on alignment, breath, and extended holds. Perfect for beginners and those seeking deeper stretches and mindfulness.
Cultivate calm, build strength
I am creating a supportive and inclusive environment where every student feels at home. I am offering the begginers classes where we start from the foundations and build our practice from there. We will practice Hatha yoga, learn Pranayama and meditation. Yoga is a powerful tool that can enhance your wellbeing when practiced consistently. Join me on this journey and find your inner space.
Connect to your inner space
Yoga begins with being present. In our classes we will practice yoga poses (asana), yogic breathing techniques (pranayama), guided meditation and relaxation. We will learn how to awake and energise, and how to calm and relax our nervous system. We will learn to calm our mind and be content with stillness. We find our inner space, our inner calm and joy, when the mind goes quiet.
Location
Inner Space Yoga with Diana operates in Exeter Community Centre, 17 St David's Hill, EX4 3RG
Email: info@innerspaceyoga.co.uk
Phone: 07971816347